WRITTEN TENTH (10th)
STEP ..
In the last full paragraph at the bottom
of page 84 of the U.S. ‘Big Book’ we are
told : “This is not an overnight matter. It should continue for our lifetime. Continue to watch for selfishness,
dishonesty, resentment and fear. When
these crop up, we ask God at once to remove them. We discuss them with someone immediately and
make amends quickly if we have harmed anyone.”
Below is a WRITTEN TENTH (10th) STEP .
This is to be done in hand using pen / pencil and paper NOT on a computer!
Write down the Third Step Prayer (page 63
of the U.S. ‘Big Book’).
“God, I offer
myself to thee – to build with me and to do with me as Thou wilt. Relieve me of
the bondage of self, that I may better do Thy will. Take away my difficulties,
that victory over them may bear witness to those I would help of Thy Power, Thy
Love, and Thy Way of life. May I do Thy will always!”
Now write:
‘I have resentments.’
List what you are feeling: ‘I resent ________’. Continue listing resentments until you cease
to actively feel them. Do NOT stop to
ponder them !
Now write: ‘I have fears.’
List your fears: ‘I fear (I am afraid of)
_________’ . Continue listing your fears until you cease to actively feel them. Do NOT sit and ponder them!
Now you are going to do a second cycle.
This
second look at your resentments and fears is why you do NOT sit and ponder what
you are going to write in the first cycle above.
Again write: ‘I resent ________’. Continue
listing resentments until you cease to actively feel them. IF you have no
resentments on this second cycle just write: “I have no more resentments.”
Again write: ‘I fear (I am afraid of)
_________’ . Continue listing fears until you cease to actively feel them. IF
you have no fears this second time through just write .. “I have no more
fears.”
Write: “God, I am now willing to have you
remove these resentments and these fears.”
Write: “God, please remove these
resentments and these fears.”
Write the Seventh Step Prayer (page 76 of
the U.S. ‘Big Book’).
“My Creator, I am now willing that you should have all of
me, good and bad. I pray that you now remove from me every single defect of
character which stands in the way of my usefulness to you and my fellows. Grant
me strength as I go out from here, to do your bidding. Amen.”
Write the Eleventh Step Prayer (page 88 of the U.S. ‘Big Book: “Thy will be
done.”
Write: “Thank you God” .. “I love you God”
..
/s/
sign you name and date your Tenth Step ..
THEN READ YOUR ENTIRE TENTH STEP TO ANOTHER HUMAN BEING.
You have just worked eight of the twelve
steps !